Tag: coaching
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How to Pick Your Next Goal Race (Bangor Edition)
The leaves are dropping. Maine Marathon and MDI are done. Labor Day feels like a long time ago. For Bangor runners, the next race can seem like a lifetime away. With no peak races on the calendar, it can be hard to find a reason to run when it’s 19°F and dark at 4:30. The…
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Marathon to 10k Pre-race Strategy for Optimal Performance
While everyone’s pre-race strategy is unique here are some of the basic guidelines we follow at Bangor Area Distance.
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Why are we here?
I have always loved the experience of running – the feeling of weightlessness, bounding effortlessly off the earth like a man on the moon (or maybe Mars), the preternatural focus as your blood begins to boil with hydrogen and you command your brain to ignore all warning signals and just go faster! I guess I…