Your cart is currently empty!
Tag: coaching
-
Marathon to 10k Pre-race Strategy for Optimal Performance
While everyone’s pre-race strategy is unique here are some of the basic guidelines we follow at Bangor Area Distance.
-
Why are we here?
I have always loved the experience of running – the feeling of weightlessness, bounding effortlessly off the earth like a man on the moon (or maybe Mars), the preternatural focus as your blood begins to boil with hydrogen and you command your brain to ignore all warning signals and just go faster! I guess I…