Bangor Area Distance

BANGOR AREA DISTANCE

What runners say

“Under his guidance I have gone from a 3:07 marathoner to sub-2:45, and I feel confident that my best is yet to come.”
Payson Nichols
“I prefer to ski and surf, but the training Trent has me doing … has unlocked a new level of endurance that allows me to enjoy my primary activities that much more!”
Carl Hanson
“Even as a personal trainer, I was convinced I wasn’t meant to be a runner. That changed while working with Trent.”
Lindsay Kaye
“Within 9 months of working with Coach, he brought me (age 41) within 7 seconds of my marathon PR from age 26. He helped me qualify for and run the Boston Marathon. With Coach you get all of the high tech data, but you also get old school human contact.”
Steven Kozusko

Read more on the Coaching page

Elevate Your Run

More than the grind

OUR STORY

Health over speed. Consistency over the full-send. Controversial takes, but their understanding is crucial to success as an endurance athlete.

We all want to run fast, but we don’t have to sacrifice our health and the joy of running to get there.

Train smart, fuel hard, recover harder. Rinse and repeat.

COME TRAIN WITH US

Personal Coaching

Benefit from valuable insights on training, form, racing and nutrition. Once you’ve learned the basics you can coach yourself to a long life of joy-filled running

Community Support

Join a vibrant community of endurance athletes. Running may feel solitary at times, but no one reaches their full potential alone

All-Distance

Explore different race distances, terrains and modalities. If it requires breathing, we’re down.

Resources

Training Plan Example

Coaching

Customized training plans for all levels tailored to your individual goals.

Get Coached Up
Mediterranean Diet

Nutritional Guidance

Expert nutritional advice for optimized performance, recovery and well-being.

Food
Empty pathway running through green trees and bushes against high hills covered with forest

Loops and Trails

New to the area? Let us recommend our favorite runs. You might even find someone to show you around.

Coming Soon!

Why Join?

Personalized Guidance

Tailored training plans and nutrition advice to support your unique fitness goals.

Local Insights

Access to the best running routes and insider tips on Bangor’s running scene.

Community

Connect with like-minded individuals and participate in group runs and events for a fulfilling running experience.

Follow us on the socials

Ready to Run?

Join Bangor Area Distance today to kickstart your running journey and achieve your fitness goals with expert guidance and community support.

Join Now
Steve on race morning at the Millinocket Half Marathon Payson and Steve in BAD singlets

Consistency
is king.

No hacks, no heroics. BAD is built on showing up: easy miles, smart workouts, and a crew that notices when you’re missing. Stack enough ordinary days and the big ones take care of themselves.