Bangor Area Distance Coaching

Ready to TAKE CONTROL of your RUN?

UNLEASH YOUR INNER-ATHLETE AND TRANSFORM YOUR RUNNING TODAY

Full-Service Coaching Packages


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PREPARATION

Who is this for?

New runners, as well as those aiming to come back to the sport after a long time away.

If you’re interested in getting fit enough to begin your running journey, let’s start by building strength and healthy habits.

$80

Preparation:
1 month

Initial consultation
Nutrition advice
Personalized strength and cardio training plan
Guided form drills and mobility session
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SHARPENING

Who’s this for?

Veteran runners who have completed a decent base training block and are looking for guidance as they specialize for a race or competition season.

$400

Sharpening Block:
3 months

Initial consultation
Personalized weekly training uploaded to your watch via the Training Peaks app.
Feedback on key workouts each week
2 plan adjustments per month
Peak race strategy session
15% discount on Herbalife products
ATP

LONG-TERM BUILD

Who’s this for?

Experienced runners who want help planning a long-term progression, as well as the support necessary to take their running to the next level!

$1,400

Annual Progression:
12 months

Initial consultation
2-3 macrocycles within 12-month period
Personalized weekly training uploaded to your watch via the Training Peaks app.
Training feedback on every workout
Unlimited plan adjustments/texts
1 personally administered workout per month
Peak race strategy sessions
15% discount on Herbalife products

Trent Packard

I provide personalized training plans and advice to improve running form, endurance, and ultimately peak race performance.

Bangor Area Distance

Performance Strategist

  • USATF Cross Country Coach and Marathon Specialist
  • NFHS Cross Country Coach
  • Safesport Certified
  • 10+ Years of Experience Coaching Youth to Adult
  • 2 x Mountain Valley League Coach of the Year (2012, 2013)
  • Sierra Ridge Academy Coach of the Year (2013)

What my athletes say

I would like to register for my FREE CONSULTATION

Join me for a run, talk about your goals, see if we’d make a good team!
I promise not to send any unsolicited communications – I will send you an email with appointment options, but you can unsubscribe at any time. Privacy and terms

Or call me at

207-404-0338

Coaching Level Breakdown

Choose from a range of flexible pricing options that cater to your specific needs

$80/mo

Basic

Initial Consultation
Individualized Training Plan
Weekly Training Feedback
1 plan adjustment per month
1 phone call per quarter

$110/mo

Sub-Elite

Initial Consultation
Individualized Training Plan
Feedback on key workouts each week
2 plan adjustments per month
1 phone call per month

$150/mo

Elite

Initial Consultation
Individualized Training Plan
Training Feedback on every workout
Unlimited plan adjustments/texts
2 personally administered workouts per month
Peak race strategy sessions
15% discount on recommended supplements

$200/mo

Gold

Initial Consultation
Individualized Training Plan
Training Feedback by email for all workouts
Unlimited plan adjustments/texts
1 personally administered workout per week
Unlimited race strategy sessions
Accompaniment to peak race (within New England)
15% discount on recommended supplements

Who Benefits From Coaching

Competitive Runners

Athletes aiming to improve performance in races on all surfaces. Participants in local, regional, or national-level competitions

Student Athletes

High school or college students participating in cross-country and track programs looking for in-season individualization or offseason training

Hobby Joggers

Weekend warriors who want to transition to longer distances and/or more competitive racing

Endurance Athletes

Athletes involved in other endurance sports like triathlon, long-distance cycling, or alpine adventuring, who want to cross-train with or add specializing in distance running

Master’s Runners

Older adults who remain competitive in the master’s category and are seeking training tailored to their age-related considerations

Injury-Plagued Runners

Athletes recovering from injuries who are seeking guidance on safely returning to training and optimizing performance while avoiding further injury

Coaching and Nutrition Packages

Featuring:
NSF certified sports supplements from Herbalife Nutrition

Get Moving!

Who’s this for?

Beginners who just need the structure, motivation and nutrition that will keep getting them out the door and stacking fitness gains.

Optimize

Who’s this for?

Veteran runners looking to fine tune their training and nutrition and take their running to the next level.

Supplement additions determined by individual needs as well as period of training.

Who is this for?

Experienced runners who want to squeeze out that last bit of potential by dialing in micro-nutrient intake and upping workout intensity closer to the red-line while avoiding illness and injury.

$260

Sub-elite coaching package: Training plan, weekly feedback, race strategy, etc.
Basic supplement package: Creatine, BCAA, Protein Shake and Recovery Aid

$410

Elite coaching package
Basic supplement package plus two additional products, ie. pre-workout and immunity boost.

$530

Gold coaching package
Basic supplement package plus five additional products, ie. pre-workout, immune support, digestive support, greens boost and sports drink

Health and Wellness Packages

Featuring:
NSF certified sports supplements from Herbalife Nutrition

Get Strong

Who is this for?

New runners, as well as those aiming to come back after a long time away from the sport.

Running is hard, so before you start pounding the pavement, join a 21 day challenge with like-minded people around the country to help you get in the gym, build strength and establish healthy habits!

If you’re interested in getting fit enough to begin your running journey, this program is for you.

Body Balance

Who is this for?

Injured runners, and anyone who feels stuck in an unhealthy cycle due to chronic pain, lifestyle or trauma.

If this sounds like you, it may be time to take a knee, orient yourself and fix what needs fixing. Luckily, recognizing that your stuck is half the battle.

This program is designed to help you get unstuck and learn about your body so you can break out of the cycle!

$180

Preparation:
1 month

Instant access to the We Do Transformations workout app and $1,000 21-day challenge
Meal plans, recipe guides and online community!
1 month’s worth of nutrition supplements: hydration, pre-workout and recovery mixes
1:1 strength and run drill coaching

$420

Rewired Experience:
1 month

One-on-one health and wellness coaching to guide you each step of the way
All the supplements necessary to maintain nutrient balance during the program
Supportive community chat

$700

Rewired Experience:
2 months

One-on-one health and wellness coaching to guide you each step of the way
All the supplements necessary to maintain nutrient balance during the program
Supportive community chat

Benefits of having a mentor:

I personally guarantee to improve your performance and to help you strive towards your fullest potential

Enhanced Performance

I provide personalized training plans and techniques tailored to improve your running abilities, leading to enhanced performance on all surfaces

Injury Prevention

With expert guidance on proper form, pacing, and recovery strategies, the risk of overuse injuries commonly associated with long-distance running can be greatly reduced

Faster Progression

With the guidance of an experienced running coach, you can progress more quickly and efficiently, reaching your full potential without the setbacks and analysis-paralysis often associated with self-coaching

Ready to Run?

Join Bangor Area Distance today to kickstart your running journey and achieve your fitness goals with expert guidance and community support.