Training Plans
Self-guided plans built by Bangor Area Distance. Delivered through TrainingPeaks, so every workout lands on your calendar and syncs to your watch.
Base Builder
Who it’s for: New runners or anyone returning from injury or a long break.
18 weeks · $40
Walk-run to 30+ minutes of continuous running. Frequency first, with strength and foot work. Free preview: weeks 1 and 6.
Intermediate Base Builder
Who it’s for: Experienced marathoners coming off a healthy block.
8 weeks · $40
Post-marathon rebuild, back to 6-8 hours a week before your next race build.
Advanced Grinder Marathon
Who it’s for: Advanced amateurs chasing a big marathon PR.
18 weeks · $50
80-100 miles a week. Canova-style build with long threshold, lots of marathon-pace miles, and back-to-back hard days. Free preview: weeks 1 and 6.
Grinder Half
12 weeks · $50
A high-volume half plan. Tempo, cruise intervals and race-pace work, with long runs to 14 miles. Weeks 1 and 6 are free previews.
Beginner Half Marathon
12 weeks · ~18-30 mi/wk
Your first half marathon. Long runs build to 11 miles, with strides and weekly strength.
Speed Demon 5K
8 weeks · 20-30 mi/wk
A sharp 5K build. Reps and threshold progress into intervals and race pace.
Intermediate Marathon
16 weeks · 50-65 mi/wk
Two quality days plus a long run each week, with long runs building to 22 miles.
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Plans require a free TrainingPeaks account.