Tips, news and more about distance running in the Greater Bangor Area
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Nutrition Tips for Distance Runners
Eating healthy doesn’t have to be complicated. Ultimately if you enjoy a variety foods each day, you probably have your bases covered. That said…
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Why are we here?
I have always loved the experience of running – the feeling of weightlessness, bounding…
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How runners should recover from an ankle sprain
If you suffer a bad ankle sprain, you should have a PT properly guide…
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Marathon to 10k Pre-race Strategy for Optimal Performance
While everyone’s pre-race strategy is unique here are some of the basic guidelines we…